CREATE IT Creatine

Product summary

Part of our Sports Series, CREAT IT Creatine is an unflavoured, easy-to-mix drink, which contains creatine monohydrate for increased physical performance in terms of speed, power and strength.

Suitable for use after exercise.

It mixes well with water, juice or your chosen sports drink.

Creatine is used by muscles to generate energy.

As a nutrient, creatine has been studied in great detail and is still among the most often used supplements among contemporary athletes.

A popular supplement among athletes and everyday exercisers alike, creatine improves physical performance during brief, high-intensity bursts of exercise.

Approved EFSA health claims:

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.

Best consumed after exercise.

Consume once or twice daily.

Powder settles over time so we recommend weighing the serving for the most accurate measure.